Episode 5: When Self Care Doesn't Feel Good

This week, on Sarah’s first solo podcast, you’ll learn four situations in which self care doesn’t feel good.

This episode is perfect for anyone who wants to learn a bit about switching a job setting, how to quit, or how to have tough conversations with others to draw boundaries.

Sarah shares surprising ways to care for yourself that might not feel great in the moment, but are essential for your SLP survival, including:

  1. Saying no or not right now

  2. Practicing compassionate truth (be honest yet kind)

  3. Walking away from a job that is no longer serving you

  4. Quitting a project  


This episode ends with an SLP pep talk for all you SLPs out there who need to hear some loving words of affirmation.

Listen in and be ready to conquer those difficult SLP situations!