Episode 4: Stress & Time

The Deets

This week, we are digging into your relationship with time and how that impacts your stress level.

If you ever find yourself overwhelmed with to-dos or just feel like there aren’t enough hours in the day, this episode is for you! We’ll define a Hustle Season and give you some tips to get through it.

We also discussed the definition of a work mantra and why you should find yours.

Our SLP Wisdom this episode is understanding our connection between stress and time and how to identify a “found moment” and what to do about it.

Just for you!
Here are some things we mentioned this podcast that you might want to check out:

Calm App

On Being Episode

Ask us (nearly) anything!

Want to share your own self care challenge? A topic you’d like to see on the show? Want to ask us about work, what we do, or our thoughts on an SLP topic? Have another question for us? Visit: www.slphappyhour.com/contact and ask away!