In this podcast episode, the co-hosts share times when caring for their own mental health has been difficult, and tips for maintaining your own mental health as a caring professional.
Listen in for heartfelt stories about mental health in this profession and some tips that have helped the cohosts focus on their mental health -and times when they haven’t.
This episode also includes a question for potential perfectionists. What type of perfectionist are you?
Book Mentioned: The Art of Noticing
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Seasonal Self Care Guide, Autumn Reset: www.slphappyhour.com/autumn