Welcome to the SLP Happy Hour Autumn Reset Course

A realistic 5-week audio and workbook course to help you have more fun and less stress this season - just for busy SLPs

Is work leaving you feeling tired?

Do you need a dose of new energy in your home life?

Are you feeling the back-to-school stress and blues?

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What a great way to start the Fall season! These practical skills and tips are easy to implement in everyday life. Sarah has created a manageable self care/self development program to minimize stress while upping fun and joy!
— Karen S
Week 1 preview of autumn self care course from SLP Happy Hour www.slphappyhour.com/autumn

Full Program Includes: A 5-week done-for-you self care program with journal prompts, weekly audio lessons for the five weeks, a 20+ page journal/workbook

Mini workbook includes: A 10+ page workbook focusing on creating an Autumn bucket list, slowing down, finding more time, analyzing your schedule to see what you need more of/less of, and staying present.

If you buy the full course, you already have access to all the mini course content

What is in the Autumn Reset Full Course?

The change from summer to fall is a big transition for many SLPs, and it can feel difficult and draining.

Imagine what it would feel like to have a clear, doable, and effective self care program to help you transition into the Autumn. This done-for-you program gives you a weekly focus and self care challenge so you can get started right now.

This course will help you refocus and recharge, and streamline your self care routine. The weekly journal prompts and self care challenges mean you can do the program at your own pace, and you are in the driver’s seat.

Each week has a specific focus -

Week 1: Fun & Play

Week 2: Go Slow

Week 3: Let Go

Week 4: Gratitude

Week 5: Mindful Movement & Beyond

SLP Happy Hour Autumn Reset Self Care Program Week 2 Graphic www.slphappyhour.com/autumn
This program allowed me so slow down, be more mindful, and take time to take care of myself. In a career where I focus on other people, I loved the chance to do things just for myself. As a busy SLP, I loved that I didn’t need to spend hours doing the activities - I looked forward to my self care time each week and knew the activities would be fun and really make a difference.
— Heidi B

Some Q & A about the Autumn Reset 5-week Course

What is included in the course?

A 20+ page workbook, five weekly mini-podcasts focusing on a specific topic (listed above), and a weekly self care challenge and worksheet (included in the workbook).

How much is this course?

This course is just $35 for a digital download that includes a five week self care program, including journal prompts, weekly audio lessons, and weekly check in worksheets.

Do I have time for this course?

Each week should take between 30-60 minutes. I’ve gathered weekly challenges that are carefully chosen and are effective - my focus was on choosing activities that will make a difference without taking too much time.

Who is the course for?

If you like the podcast, you are going to love the course.

The program specifically focuses on slowing down, having more fun, and doing less.

If you are feeling overloaded, and would like more time and to move more slowly - the focus of this program is just for you. Each week contains journal prompt questions, a mini podcast (each one is about five minutes long), and a worksheet page with a self care challenge for the week.

Why the Autumn Reset Course?

As a busy SLP (in year 12!) with a private practice clinic, a school contract job, and several side hustles - I know what it’s like to be short on time but to still want to prioritize self care.

This program was created with you in mind - to help you start with a clear focus for your Autumn at a time when you might not have the bandwidth to create a self care program for yourself. Each week, you’ll have small but effective ways to up your self care game.

The Autumn Reset course is designed to get you started as you do less, enjoy more, and let things go. The course is a chance to help you find some regular quiet time and dig into some work that really makes a difference in your daily life. The journaling/self care challenge format means you will really tailor the program to your own life and your own needs. As you dig in and do the work, you will make the program yours.

Is this course for me?

This self-paced course is for you if:

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  • You are self motivated and want to do the work

  • You enjoy introspection, and guided journal prompts

  • You enjoy being independent and learning at your own pace

  • You like podcasts or learning from audio content

  • You want to upgrade your self care program but aren’t sure where to start and would like some guidance

  • The topics mentioned above would be helpful for you and your self care routine (movement, fun, go slow, let go)

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This course is not for you if…

  • You need a live course to stay motivated (you will receive all downloads when you purchase the program and this is a self paced course)

  • You don’t enjoy the podcast (we dig deeper into the types of topics we discuss in the podcast, so listen to some podcast episodes first to see if we are your cup of tea)

  • You don’t like to journal (No shame in that game! But if so, this program really focuses on journal writing and is probably not for you.)

  • You don’t have interest in personal development or the topics mentioned above

Are you ready for a change?


Do you want to slow down and focus on fun and self care?

Do you want to have a more focused self care plan, but you aren’t sure where to start?


If so, I created this program just for you.

Happy Autumn,

~Sarah