In this episode, the cohosts share books they love, advice for SLPs who feel like sometimes they are “too nice” and their current SLP struggle.
Read moreEpisode 56: Self Care is for Everyone with Rachel Archambault
This interview episode with Rachel Archambault from The PTSD SLP discusses five tips for being proactive with your mental health.
Rachel’s Tips
Good for You Not For Me (From the book Yes Please) - Amazon Affiliate Link
Don’t work from home
Find a Therapist before you need one
Do one thing for yourself each week
Take your days off (vacation days, sick days, etc)
Rachel also shares a football themed lesson gone wrong, and her hidden talent that gets her free beer on cruise ships.
Rachel’s Self Care Challenge: Take a personality test! Rachel loves the Enneagram.
Episode 55: Science-Backed Happiness Habits That Work & Flow Fridays
In this episode, the co-hosts discuss Happiness Habits that Work and their experiment with 50% Fridays, and what that means.
Read moreEpisode 54: How to Chill Out This Winter Break
Are you looking for advice for having your best winter break yet? Want to be able to slow things down and have more fun this Winter Break? This episode - How to Chill Out This Winter Break - contains SLP advice for having your best break yet.
Read moreEpisode 53: Should I Be a Generalist or a Specialist?
In this solo episode, Sarah shares why you might want to re-consider being a generalist as an SLP and the pros and cons of keeping things general.
Read moreEpisode 52: Down with Productivity
In this solo episode Sarah shares her experience with trying to be more productive, and how spending time on focused work time and single tasking has helped instead.
Sarah shares how focusing on trying to be productive has lead to less - not more - happiness, and three tips for getting more focused work time at your job.
Read moreEpisode 51: How To Determine Your Values for the Coming Year
This episode discusses how to find your values for the new year. The cohosts discuss what to do when you feel burnout with houseguests, how to teach children to be a gracious gift receivers (with Sarie’s lazy lesson), the co-hosts ask what you are “tolerating” and how dealing with those can reduce stress and a self care challenge to choose one small annoyance and get rid of it. This episode also focuses on how to choose your own values words for this coming year and some steps to find you own, and make sure you are living your values throughout this new year.
Read moreEpisode 50: 10 Easy Lessons (Part 2)
In thiIn this episode, the co-hosts share 10 easy lessons focused on older learners - specifically middle-school students (although these lessons are great for Grade 3+).
Want a printable of these lessons? They will be emailed to our newsletter list as the episode airs, and then they will go in our freebies vault for newsletter subscribers to access at any time. If you aren’t on the list, get on it here: www.slphappyhour.com/newsletter
Read moreEpisode 49: Change Takes Time
In this Life Happens with Sarah solo episode, Sarah talks about navigating change and taking your time. This episode is a great listen for: newer SLPs, SLP students, and anyone considering a job change or a side hustle.
Read moreEpisode 48: 80% Happy with Rebecca Reinking of Adventures in Speech Pathology
In this episode, we interview Rebecca Reinking of Adventures in Speech Pathology. In this conversation, we discuss:
What it means to Rebecca to be 80% happy
Her work in Samoa, Australia, and the US
What it’s like to work in another country
Rebecca’s secret love of _______ (she’s got them all over her house!)
Starting a side gig, and giving it time
For more on Rebecca, visit her blog at: http://adventuresinspeechpathology.com/
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