Episode 137 - 5 Questions to Ask Yourself For More Connection & Joy

As of this recording, a new year is upon us and while the whole world seems to be screaming that we can do more, better, and faster I want to remind you to invite in some self kindness. It’s OK to feel excited about the new year, or sad about the new year - or anything in between. Reflection and intentions or goals shouldn’t be a way to shame ourselves into doing more, but rather a chance for a check-in filled with self kindness and grace. And if you are listening to this episode and it’s later in the year - keep listening; the reflection questions in this episode are for anyone wanting to clarify what they want to focus on and what they don’t want to focus on moving forward - no matter what time of the year it is.

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Episode 132 Parent Coaching Tips & Smoother IEP Meetings

This episode includes 5 parent coaching tips as well as how to modify them for smoother IEP meetings.

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Episode 129: Private Practice Q & A, Tips For Making Big Decisions

In this solo episode, Sarah answers some private practice questions (and gets very honest about finding a niche and her experience of impostor syndrome before starting a clinic) including how to know when it’s time to start and what a typical day looks like. Sarah also suggests why “do what you are afraid of” is bad advice, how “thinking time” has helped her make better decisions, and her favorite questions to connect with her intuition.

A quick note: this is our last episode as we take a summer break from podcasting - we’ll see you with new episodes in September. 

Thank you to Annie Filla for submitting today’s questions. 

You can find Annie on Instagram: https://www.instagram.com/aac.with.annie/?hl=en

Resources

Book - Elizabeth Gilbert Big Magic 

Podcast - We Can Do Hard Things (interview with Martha Beck) 

Podcast - Being Well (Ep 202 Rumination - How To Disrupt Obsessive Thoughts)  

Thinking Time Questions/Questions to Connect with Intuition 

Is this a good fit for me - specifically in the season of life I am in now?

Where am I feeling emotion about this decision?

Do I have the time and bandwidth for this? What are my few priorities - and does this opportunity align with this? 

Beyond the fear, what is my intuition saying? 

Imagine yourself 20 (or 40) years from now - what decision would you want yourself to make?

Imagine you were a loving, close friend - what would you tell yourself right now? 

Links 

Sponsored By Parent Handout Bundle: https://bit.ly/3lSkmvF

Connect With Us: www.slphappyhour.com/newsletter 

Submit a Question for the Podcast: www.slphappyhour.com (scroll down to find the submission form)