This week, on Sarah’s first solo podcast, you’ll learn four situations in which self care doesn’t feel good.

This episode is perfect for anyone who wants to learn a bit about switching a job setting, how to quit, or how to have tough conversations with others to draw boundaries.

This week, we are digging into your relationship with time and how that impacts your stress level.

If you ever find yourself overwhelmed with to-dos or just feel like there aren’t enough hours in the day, this episode is for you! We’ll define a Hustle Season and give you some tips to get through it.

In this episode we discuss a listener question: do you really have a happy hour while recording this podcast? We also talk about a “like list,” how it can help with workplace stress, and what’s on ours. We also share a lazy lesson (or is it an “efficient lesson?”) that we tried this week. Sarie shares her concept of a “Frankenstein job” and what it means. We also talk about what to do when you need to say no to your boss (!), and SLP advice that will encourage you to go for that goal you have in mind.

This week, a speech-language pathology conversation on asking for help. This episode is perfect for anyone who wants to learn to identify your helpers, hear about a lesson gone wrong (holy vulnerability!), and learn how to increase courage and vulnerability as an SLP.

This podcast, we are exploring guilty self care pleasures and what to do when you have a bad SLP day. If you find yourself sorting through SLP situations where emotions are running high, or times when you are criticized for your work, this episode is for you! We’ll talk about strategies to deal with difficult days including: active listening, having an “SLP bubble,” and what to ask yourself when someone criticizes you. Sarie also shared some SLP advice on how realizing we are not irreplaceable can help manage job stress.