Autumn Mini Workbook

Mini course autumn graphic (1).png
Mini course autumn graphic (1).png

Autumn Mini Workbook


This is a digital download of an 12 page workbook focusing on slowing down and creating an Autumn Bucket list. By the end of this workbook you’ll have:

  • An Autumn bucket list for fun and self care

  • A slowing down routine that you’ve created for yourself, plus worksheets and self care challenges to keep you on track

  • A plan for staying present more often, and a way to do it, with tracking sheets along the way

  • A daily log to track your activities/feelings/moods to figure out what you need more of and what you need less of this season

Page 1: Cover

Page 2: Autumn printable quote

Pages 3 & 4: Autumn Bucket List Ideas

Page 5: Printable Autumn Bucket List to make your own

Pages 6-8: Journal pages to identify ways to move slower, what to de-commit from, what to add in, and a time tracking download to figure out where to find “white space” in your days

Page 9: Mood tracker worksheet

Page 10: Weekly challenge sheet checklist

Page 11: 30 Day Slowing Down self care challenge sheet

Page 12: A bonus coloring sheet (because, sometimes you just have to have a hot minute to color something)

Things to Know:

  • There are no audio or video elements in this purchase - this is a workbook only

  • Due to the digital downloads nature of this product, refunds are not offered

  • This workbook is print and go, and isn’t fillable

  • If you purchased the Autumn Reset, you already have these elements so you shouldn’t purchase this one

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